As I have mentioned before I eat mostly healthy food, but I am not dieting or trying to loose weight.
During the first 6 months of training I did gain weight. and still lose a couple inches of my waist. I went from 59 kg to 62.5 kg and I believe the corset "shaped" the fat differently because my hips look a bit fuller.
If you haven't seen my results you can got to the next link:
( http://mayeccentric.blogspot.mx/2014/08/bikini-before-and-after.html)
If you haven't seen my results you can got to the next link:
( http://mayeccentric.blogspot.mx/2014/08/bikini-before-and-after.html)
I started corseting almost a year ago, and since then my eating habits have improved a lot, I don't eat as much as I did before, and I stopped drinking carbonated drinks completely and I have been avoiding fatty and salty food, because it makes me uncomfortable when I have the corset on.
Corseting has prepared me for this lifestyle change, and of course Veganism is not required to waist train successfully, but on the other hand, corseting is a very helpful tool if you start a lifestyle change as big as this one.
Not corset related information from this point.
Why did I decided to go Vegan:
At the beginning I started reading about the side effects of milk in adults, and I came across Freely, "the banana girl" on YouTube. And I watched all of her videos.
If you're interested you should see the next video:
https://www.youtube.com/watch?v=TS9hh-Npc50
That was about 4 months ago, so the first thing I took out of my diet was milk ,I occasionally eat cheese, but not nearly as much as I used to.
After reading enough about milk, I started to read about the dangers of eggs... there's another Freely video about that,as well as lots of documentaries , I used to eat 2 to 3 sunny side up eggs daily! and 3 months ago I stopped, I have eaten eggs once or twice after that (when there's nothing else I could eat at work) and they made me fell sooo dizzy, it was very difficult for me to eat them.
When I started researching all I cared for was the health benefits of avoiding those foods, but inevitable by getting more involved in vegetarian and vegan groups one starts to learn about animal cruelty and how much your "food" has to suffer before it becomes that tasty steak/corps that we eat to get our protein.
If you'd like to see more about Veganism please watch the following documentaries:
Best Speech ever:
https://www.youtube.com/watch?v=es6U00LMmC4
Forks over knives
http://vivir-naturalmente.blogspot.mx/search/label/Tenedores%20contra%20Cuchillos%20-%20Forks%20over%20Knives%20(subtitulado)
Earthlings
https://www.youtube.com/watch?v=ibuQ-J04eLQ
Dangers of Milk
http://rense.com/general26/milk.htm
http://healthyeating.sfgate.com/disadvantages-eating-cheese-5796.html
Disclaimer: I am not recommending anyone to go Vegan, it is not required to do so in order to successfully waist train, but it is a great lifestyle, if you're interested I would advise you to research a lot, It took me 3 months to go vegetarian, and I am trying to become Vegan, but you must take your time to try it and decide whether or not this works for you.
There is not good and bad here. Just do what's best FOR YOU.
Good luck
Not corset related information from this point.
Why did I decided to go Vegan:
At the beginning I started reading about the side effects of milk in adults, and I came across Freely, "the banana girl" on YouTube. And I watched all of her videos.https://www.youtube.com/watch?v=TS9hh-Npc50
That was about 4 months ago, so the first thing I took out of my diet was milk ,I occasionally eat cheese, but not nearly as much as I used to.
After reading enough about milk, I started to read about the dangers of eggs... there's another Freely video about that,as well as lots of documentaries , I used to eat 2 to 3 sunny side up eggs daily! and 3 months ago I stopped, I have eaten eggs once or twice after that (when there's nothing else I could eat at work) and they made me fell sooo dizzy, it was very difficult for me to eat them.
When I started researching all I cared for was the health benefits of avoiding those foods, but inevitable by getting more involved in vegetarian and vegan groups one starts to learn about animal cruelty and how much your "food" has to suffer before it becomes that tasty steak/corps that we eat to get our protein.
If you'd like to see more about Veganism please watch the following documentaries:
Best Speech ever:
https://www.youtube.com/watch?v=es6U00LMmC4
Forks over knives
http://vivir-naturalmente.blogspot.mx/search/label/Tenedores%20contra%20Cuchillos%20-%20Forks%20over%20Knives%20(subtitulado)
Earthlings
https://www.youtube.com/watch?v=ibuQ-J04eLQ
Dangers of Milk
http://rense.com/general26/milk.htm
http://healthyeating.sfgate.com/disadvantages-eating-cheese-5796.html
There is not good and bad here. Just do what's best FOR YOU.
Good luck
No comments:
Post a Comment