Bikini Body Before and After - waist training results -

Before waist training:   26.5" waist                                                   After waist training:  24" waist                                                                                          

             

Hello everyone!

The first picture was taken last summer, a few months before I began waist training.

 I did not consider myself fat back then, but I knew my waist to hip ratio was not as notorious as I'd like,  I felt I was lacking curve on the hips and that there was no way to change that.I know most girls just want to be slimmer, but that is not exactly what I wanted. I always wanted to be curvier,  I had good proportions before and had no problems with my top or bottom, it was the middle section that I did not like so much.

Dieting or going to the gym were not going to make a big difference, because when I lose weight I tend to get even less curvy on the hips and my waist would look the same since I do not carrying much fat there anyway.

When I started reading about waist training I knew this was what I was looking for, I saw all of Lucy's videos, I read all I could on the internet (the Lingery addict, OCC blog ,Romantacy web page, Stay lace, etc) I saw all of the youtube videos I could find about corsets, and I followed another girl that started her journey almost at the same time as me  (souljagurlsha).

I got addicted to the information and spent hours reading about corsets, then I joined Facebook pages like the tightlacing society and corsets on sale.

I believe doing research keeps you motivated, so I hope my results will give some inspiration to those who are starting this journey

 feel free to share this post.

Good luck!

6 meses haciendo waist training y sus resultados

Hola

Acabo de darme cuenta que ya llevo 6 meses haciendo waist training :) el tiempo se me paso volando y ya veo resultados semi-permanentes, 

El mayor tiempo que he pasado sin usar mi corset son 10 días, conservando las 24" de cintura.

Algo importante que debo mencionar son los cambios de peso que he tenido desde que empece

Noviembre       2013     59    Kg    26 1/5" cintura

Abril          2014     62.5 Kg    24" cintura

Cuantas pulgadas de cintura mas tendria si no estuviera haciendo waist training , tal vez si hubiera conservado el peso inicial sabría con mas exactitud cuantas pulgadas se pueden perder en 6 meses, pero aun así los resultados me tienen muy contenta.

También tengo que aclarar que usar un corset no te ayuda a ganar o perder peso, yo tenia el objetivo de subir un poco para tener mas curvas y eso lo logre comiendo comida saludable pero en mayores cantidades y haciendo ejercicio varios días a la semana .

Lo interesante es que el corset si ayudo a moldear el cuerpo, evitando que el peso ganado se acumulara en la cintura, así que si se puede entrenar aun si estas subiendo de peso.
Pero si el objetivo es bajar de peso los resultados seguramente serán mas impactantes.

Estos son mis resultados de 6 meses de entrenamiento:

Cintura actual 24"

No duden en preguntar y comentar,  ya sea en español o ingles